<?xml version="1.0" encoding="UTF-8"?>
<!--
  ══════════════════════════════════════════════════════════════════
  PAGES SITEMAP — arradhanashrestha.com/sitemap-pages.xml
  Ms. Aaradhana Shrestha | Nepal's #1 Corporate Trainer
  Updated: 2026-06-24

  SEO STRATEGY NOTES:
  ──────────────────────────────────────────────────────────────────
  PRIORITY SCALE (0.0–1.0):
    1.0 = Homepage (always highest)
    0.9 = Direct conversion / money pages
    0.8 = Authority / trust / E-E-A-T pages
    0.7 = Social proof / review pages
    0.6 = Supporting pages (gallery, bio)

  CHANGEFREQ NOTES:
    Google treats changefreq as a HINT only, not a command.
    Set it based on how often you actually update content:
    - "weekly"  → homepage, reviews (content updates regularly)
    - "monthly" → service/expertise/clients pages (stable)
    - "yearly"  → bio-cv, gallery (rarely changes)

  CANONICAL ALIGNMENT:
    All URLs match the canonical tags in each page's <head>.
    Homepage uses trailing slash per canonical href.
  ══════════════════════════════════════════════════════════════════
-->
<urlset
  xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
  xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
  xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
    http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- ══════════════════════════════════════
       TIER 1 — HOMEPAGE
       Target keywords:
       · "corporate trainer Nepal"
       · "personality development Nepal"
       · "soft skills trainer Kathmandu"
       · "Aaradhana Shrestha"
       · "#1 corporate training Nepal"
       ══════════════════════════════════════ -->
  <url>
    <loc>https://arradhanashrestha.com/</loc>
    <lastmod>2026-06-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- ══════════════════════════════════════
       TIER 2 — TRAINING PROGRAMS PAGE
       Target keywords:
       · "corporate training programs Nepal"
       · "personality development course Nepal"
       · "public speaking training Nepal"
       · "leadership development training Nepal"
       · "customer care excellence training Nepal"
       · "communication skills training Nepal"
       · "team building training Nepal"
       · "teachers training Nepal"
       · "front office management training Nepal"
       High commercial intent — visitors actively
       looking to book/enquire about training.
       ══════════════════════════════════════ -->
  <url>
    <loc>https://arradhanashrestha.com/programs.html</loc>
    <lastmod>2026-06-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ══════════════════════════════════════
       TIER 2 — CONTACT & BOOKING PAGE
       Target keywords:
       · "book corporate trainer Nepal"
       · "hire soft skills trainer Kathmandu"
       · "corporate training inquiry Nepal"
       · "contact Aaradhana Shrestha"
       Highest conversion intent page — direct
       booking, WhatsApp, email, phone CTA.
       ══════════════════════════════════════ -->
  <url>
    <loc>https://arradhanashrestha.com/contact.html</loc>
    <lastmod>2026-06-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ══════════════════════════════════════
       TIER 3 — EXPERTISE PAGE
       Target keywords:
       · "LCCI certified trainer Nepal"
       · "CECI certified soft skills trainer"
       · "best soft skills trainer Nepal"
       · "Tribhuvan University trainer"
       · "internationally certified trainer Nepal"
       Critical E-E-A-T page — establishes
       Experience, Expertise, Authoritativeness,
       Trustworthiness for Google's quality signals.
       ══════════════════════════════════════ -->
  <url>
    <loc>https://arradhanashrestha.com/expertise.html</loc>
    <lastmod>2026-06-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- ══════════════════════════════════════
       TIER 3 — CLIENTS PAGE
       Target keywords:
       · "corporate trainer Sipradi Toyota Nepal"
       · "bank training Rastriya Banijya Nepal"
       · "hospital training Om Hospital Nepal"
       · "Coca-Cola Nepal trainer"
       · "Chaudhary Group training"
       · "100+ organizations trained Nepal"
       Brand-association + social proof = strong
       E-E-A-T signal. Named org mentions help
       rank for brand-specific training queries.
       ══════════════════════════════════════ -->
  <url>
    <loc>https://arradhanashrestha.com/clients.html</loc>
    <lastmod>2026-06-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- ══════════════════════════════════════
       TIER 3 — BIO & CV PAGE
       Target keywords:
       · "Aaradhana Shrestha bio"
       · "Aaradhana Shrestha CV"
       · "Nepal corporate trainer biography"
       · "LCCI CECI certified trainer Nepal profile"
       E-E-A-T authority page — personal story,
       credentials, and career history. Helps
       Google verify expertise and authoritativeness.
       ══════════════════════════════════════ -->
  <url>
    <loc>https://arradhanashrestha.com/bio-cv.html</loc>
    <lastmod>2026-06-19</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- ══════════════════════════════════════
       TIER 4 — REVIEWS & TESTIMONIALS PAGE
       Target keywords:
       · "Aaradhana Shrestha reviews"
       · "best corporate trainer Nepal reviews"
       · "corporate training testimonials Nepal"
       Fresh user-generated content = Google
       quality signal. Weekly changefreq because
       new reviews may be added regularly.
       ══════════════════════════════════════ -->
  <url>
    <loc>https://arradhanashrestha.com/reviews.html</loc>
    <lastmod>2026-06-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- ══════════════════════════════════════
       TIER 4 — GALLERY PAGE
       Target keywords:
       · "Aaradhana Shrestha training photos"
       · "corporate training Nepal gallery"
       · "personality development workshop Nepal photos"
       Visual proof of training sessions — supports
       E-E-A-T and image search rankings.
       ══════════════════════════════════════ -->
  <url>
    <loc>https://arradhanashrestha.com/gallery.html</loc>
    <lastmod>2026-06-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- ══════════════════════════════════════
       TIER 5 — INDIVIDUAL PROGRAM SUB-PAGES
       Long-tail, high commercial-intent pages.
       Each targets a specific training topic
       (e.g. "public speaking training Nepal").
       URLs use the clean (no .html) form to
       match the 301 redirects in .htaccess.
       ══════════════════════════════════════ -->
  <url>
    <loc>https://arradhanashrestha.com/personality-development</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://arradhanashrestha.com/public-speaking</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://arradhanashrestha.com/effective-communication</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://arradhanashrestha.com/customer-care-excellence</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://arradhanashrestha.com/front-office-management</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://arradhanashrestha.com/leadership-development</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://arradhanashrestha.com/team-building</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://arradhanashrestha.com/networking-skills</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://arradhanashrestha.com/effective-secretaryship</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://arradhanashrestha.com/marketing-communication</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://arradhanashrestha.com/teachers-parenting</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://arradhanashrestha.com/cv-interview-skills</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- ══════════════════════════════════════
       TIER 6 — LEGAL PAGES
       Low priority — required for compliance/
       trust signals but not a ranking target.
       ══════════════════════════════════════ -->
  <url>
    <loc>https://arradhanashrestha.com/privacy-policy</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://arradhanashrestha.com/cookie-policy</loc>
    <lastmod>2026-06-24</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>
